The Power of Breath: A Pranayama Workshop

Breathe Deep: A Pranayama Workshop

Your breath is one of the most powerful tools you have for calming the mind, restoring the body, and regulating the nervous system.

In this 90-minute experiential workshop, we’ll explore the yogic practice of pranayama through gentle movement and guided breathwork. You’ll learn the foundations of conscious breathing and experience up to three different pranayama techniques designed to support relaxation, clarity, and balance.

This workshop is open to both beginners and those with experience who want to deepen their relationship with the breath.

Come curious. Leave grounded.

Investment: $25