Service Description

With an emphasis on the movement BETWEEN poses as much as the poses themselves, Vinyasa classes flow from pose to pose. These classes may include up and down movements from standing to prone and various balances and therefore may be strenuous. Students will feel their bodies working and may increate body temperature and heart rate, though they are not designed to be powerful workouts. Slow Flow Vinyasa: is slower, more gentle, less strenuous, and includes less physically challenging poses. Accessible to all levels. Powerful Flow Vinyasa: is a faster-paced flow that includes more challenging poses that require and increase overall body strength. Requires some yoga knowledge and experience.