30-Day Meditation Challenge

Complete at least 28 of the days and you will receive a “Heavily Meditated” t-shirt and coffee mug!

When

Virtually live every morning at 6:30am (EST)

OR

Participate at your convenience by watching the daily recording from the live event.

Accountability

Show up live and your attendance is automatically recorded.

Watch the daily recording later and DM (direct message) me with the daily hashtag provided at the end of each video.

Cost

This 30-Day Meditation Challenge does not cost money; it only costs your commitment to give yourself a few minutes in meditative practice every day.

How to sign up

Email me your intention to participate.

I’ll send you an invitation to the Facebook Group.

Join the Facebook Group.

Why participate?

Meditation benefits are “all-inclusive” addressing physical, mental, emotional, and spiritual health. Here are just a few of the benefits:

PHYSICAL:

Reduce heart rate, reduce blood pressure, increase quality of sleep, calm stomach and digestive system, reduce tension headaches,

MENTAL:

Clarity, improved memory, more focus and attention

EMOTIONAL:

Feel calm, reduce stress and anxiety, be able to appropriately manage emotions, reduce negative emotions, give a better perspective on life’s immediate challenges, be better able to cope, increase patience and tolerance

SPIRITUAL:

Provide a greater perspective of self and others, connect to deeper awareness, increase appreciation and gratitude