4 weeks of yoga for beginners!

This 4 week yoga series is designed for beginners of all abilities, ages and body type!

This session plans to meet on Mondays at 11 am - Noon

March 9th, 16th, 23rd and 30th.

This 4-week series is designed to help you feel confident, informed, and supported from the very first moment you walk in our doors to your first pose and beyond!. We’ll learn a small number of foundational seated and standing postures each week, build gradually, and focus on understanding not just what we’re doing — but why.

This is not about being flexible.

It’s not about keeping up.