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Optimize Your Immunity: Cooking class and workshop

Sun, Jan 15

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Muncie

Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune support.

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Optimize Your Immunity: Cooking class and workshop
Optimize Your Immunity: Cooking class and workshop

Time & Location

Jan 15, 2023, 2:00 PM – 3:30 PM

Muncie, 1968 W Main St, Muncie, IN 47303, USA

About the event

Build your body’s natural defenses against colds, flu and Covid-19 through immune-optimizing foods and lifestyle shifts. Join Chef Beth for a live, demonstration-style cooking class to learn the best foods to include for optimal immune support and identify holistic wellness practices to elevate your overall health. Samples of dishes and recipes will be provided.

On the Menu:

· Pomegranate Salad with Mixed Greens and Citrus dressing

· Loaded Sweet Potato Skins (appetizer)

· Spiced Butternut Lentil Curry (main)

· All-Natural Hot Chocolate (dessert)

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