NOTE: Our teachers are well-versed in the yoga poses and yoga philosophy and are prepared to
offer adaptations and support for all poses and activities in all the classes. We adhere to the yoga
sutras core qualities of a physical yoga practice: steadiness, comfort, relaxation of effort. We are
here for you to have the best experience in your body. We meet you exactly where you are and
gently guide you in discovery and joy through yoga

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*AHA: Active Happy Aging classes are designed for aging bodies. These classes focus on the
use props and modifications that make the poses / activities more accessible. The intentional
foundation of these classes is to increase strength and flexibility in areas that are prone to
limitations due to aging. Accessible to all levels.