Community Meditation
Community Meditation offers are special meditation opportunities to gather with others, far and near, to raise your personal energies, and powerfully unite with the positive energies of fellow meditators.
To book a session, send an email with the best time to contact you. River will reach out to schedule your session.
Meditation Classes
Meditation classes combine lecture/study style learning with practical experience. These classes are a cognitive approach to better understand "how to" meditate and how to experience and identify the benefits.
To book a session, send an email with the best time to contact you. River will reach out to schedule your session.
Zen Meditation
Zen meditation (the cornerstone of Zen Buddhism) is a practice in silent sitting. At Zokawa, Zen meditation is introduced with guided instructions for breath and duration in sitting.
To book a session, send an email with the best time to contact you. River will reach out to schedule your session.
Lectio Divina
Lectio Divina (rooted in the early Christian church) is the reading of sacred sculpture, lingering on a word or phrase, and listening for Divine guidance.
To book a session, send an email with the best time to contact you. River will reach out to schedule your session.
Private Meditation
Private meditation is a personalized meditation experience designed to address specific goals or concerns.
Schedule your Private Meditation.
To book a session, send an email with the best time to contact you. River will reach out to schedule your session.
Guided Imagery Meditation
Guided Imagery Meditation incorporates all the senses to create a fully sensual experience from within your own mind. This often brings light and clarity to the meditator and can provide insight for decisions and life changes.
To book a session, send an email with the best time option to contact you. River will reach out to schedule your session.
Moving Meditation
Moving Meditation combines breath and simple body movements with a point of focus. Examples of movement include YIN yoga, walking, labyrinth.
To book a session, send an email with the best time option to contact you. River will reach out to schedule your session.
Meditation Challenges
Meditation challenges are programs designed to provide you with guidance and accountability to jumpstart your own meditation practice.
To book a session, send an email with the best time option to contact you. River will reach out to schedule your session.
