Meditation

Schedule your guided morning meditation today.  

Monday - Friday on Zoom

6:30 AM EST

 

 

 

"Nothing is more important than reconnecting with your bliss. Nothing as rich. Nothing as real." 

- Deepak Chopra

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Community Meditation

Community Meditation offers are special meditation opportunities to gather with others, far and near, to raise your personal energies, and powerfully unite with the positive energies of fellow meditators.

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Meditation Classes

Meditation classes combine lecture/study style learning with practical experience. These classes are a cognitive approach to better understand "how to" meditate and how to experience and identify the benefits.

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Zen Meditation

Zen meditation (the cornerstone of Zen Buddhism) is a practice in silent sitting. At Zokawa, Zen meditation is introduced with guided instructions for breath and duration in sitting.

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Lectio Divina

Lectio Divina (rooted in the early Christian church) is the reading of sacred sculpture, lingering on a word or phrase, and listening for Divine guidance. 

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Private Meditation

Private meditation is a personalized meditation experience designed to address specific goals or concerns.

Schedule your Private Meditation.

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Guided Imagery Meditation

Guided Imagery Meditation incorporates all the senses to create a fully sensual experience from within your own mind. This often brings light and clarity to the meditator and can provide insight for decisions and life changes. 

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Moving Meditation

Moving Meditation combines breath and simple body movements with a point of focus. Examples of movement include YIN yoga, walking, labyrinth. 

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Meditation Challenges

Meditation challenges are programs designed to provide you with guidance and accountability to jumpstart your own meditation practice. 

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