Schedule your guided morning meditation today.
Monday - Friday on Zoom
6:30 AM EST
"Nothing is more important than reconnecting with your bliss. Nothing as rich. Nothing as real."
- Deepak Chopra
Community Meditation offers are special meditation opportunities to gather with others, far and near, to raise your personal energies, and powerfully unite with the positive energies of fellow meditators.
Meditation classes combine lecture/study style learning with practical experience. These classes are a cognitive approach to better understand "how to" meditate and how to experience and identify the benefits.
Zen meditation (the cornerstone of Zen Buddhism) is a practice in silent sitting. At Zokawa, Zen meditation is introduced with guided instructions for breath and duration in sitting.
Guided Imagery Meditation
Guided Imagery Meditation incorporates all the senses to create a fully sensual experience from within your own mind. This often brings light and clarity to the meditator and can provide insight for decisions and life changes.