Let's Bring Out the Peace & Happiness
WITHIN YOU
The Center of Happiness is an original approach to wellness, offering yoga, meditation, coaching, energy work, hypnotherapy and a unique blend of the wisdom, knowledge and tools from each of these practices to meet you where you are, take you by the hand, and lead you to the very center of your happiness.
Shift happens here!
Zokawa is about discovering your own personal happiness, and so much more. Our whole health and optimal happiness require complete wholeness of spirit, mind, and body. At Zokawa, we access the best of you through this exclusive program of carefully blended techniques to realize complete health and wellbeing.
Yoga Classes
Join beginners and novices at Zokawa. View our classes and reserve your spot today. We welcome you in person and virtually.
YOGA Butterfly Flow
Teacher: River Lin
YOGA Butterfly flow+ is a Tai-chi and yoga fusion class incorporating slow movements coordinated with breath.
Mondays - 11:15 AM
YOGA Butterfly Flow plus (tai-chi-inspired)
Teacher: River Lin
YOGA Butterfly flow+ is a Tai-chi and yoga fusion (45 minutes) plus 15 minutes using light weights.
Tuesdays - 4:00 PM
YOGA Hatha
Teacher: River Lin
At Zokawa, Hatha classes are defined by physical and intellectual understanding of alignment. Breath is utilized for duration, strength and stamina.
Mondays - 5:30 PM
Saturdays - 9:00 AM
YOGA Powerful Flow
Teacher: River Lin
Powerful flow is designed to be a cardio workout that is challenging and exhilarating. The deeper understanding of poses learned in Hatha classes coordinates with the Powerful Flow classes.
Tuesdays - 5:30 PM
ZOKAWA Fitness
Teacher: Brittany Scott
Light weights and repetitions improve overall fitness in a fun and welcoming class.
Wednesdays - 11:15
Thursdays - 5:30 PM
Yin Yoga
Teacher: River Lin
A therapeutic and restorative practice that incorporates the use of props to support the bones and work the deeper, more subtle tissues.
Wednesdays - 5:30 PM
Basic Yoga
Teacher: Eric Kelly
This is a wonderful beginner's class for those looking to experience Yoga.
Tuesdays 10:00 AM
Thursdays 10:00 AM
YOGA Restorative
Teacher: River Lin
A relaxing practice designed to promote deep rest in the whole body and mind by using supporting props to find optimal comfort.
Wednesdays - 11:15 AM
Thursdays - 4:00 PM
Calendar of Events & Classes
It is never too late to begin.
It is never too late to learn.
It is never too late to grow.
"Yoga Begins Now"
Virtual
Live
Classes
One-Time Visits or Packages
No Fancy Equipment Needed
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